Top Reasons Why You Should Stop Eating Junk Food

Find out What the reasons to stop drinking Fizzy Drinks by reading our recent article : www.enutritionguide.com/stop-drinking-fizzy-drinks/
A refined, industrial diet causes excess, dysfunctions then chronicity that makes the bed of so-called diseases of civilization. The food industrial dishes like the "fast food" has been very successful but suggested a diet too rich in saturated fatty acid, sugar, refined salt, chemicals whose carcinogenic acrylamide. It is also very poor in vitamins and vegetable fibers and can also include beef tallow, dextrose and gluten. This food has bad press but appeals to people in a hurry, stressed, unaware of the link between how they feed themselves and their state of health or ill-being.
Junk food commonly includes:
• Salty snacks such as crisps, fried foods sold at fast food (fries, potatoes, fried chicken wings, etc.),
• Sweet foods like sweets, gumballs, most sweet desserts, soft drinks like sodas but also alcoholic beverages, some non-full cereals and high in sugar also belong to this food category.
By adopting JUNK FOOD, this brings about as detrimental effects on your health:
• Increased risk of cardiovascular disease (angina, infarction, stroke)
• Increased risk of cancer (Breast, colorectal cancer for example)
• Increase in blood pressure
• Increase in the level of bad cholesterol as well as triglycerides
• Increase in water retention
• Weight gain
• Increased risk of being overweight or obese
• Decreased expectation and quality of life
• "Bad" example for your children
• Spending money
• Increased risk of diabetes
• Increased risk of respiratory problems
Tips to Improve Your Food Habit
• Consume daily recommended amounts and types of foods
• Limit your intake of foods and drinks high in calories, lipids, sodium.
• Be active every day
Now, take a look at some of the shocking facts of junk food that are mentioned below:
• Junk food does not provide all the essential nutrients to allow our bodies to function properly. Regular consumption of junk food can lead you to a great desire for sweets, to be overweight, or even obese. Additionally, the state of overweight can affect the flow of oxygen to the brain cells which in turn affects the concentration and memory of the person.
• Excessive consumption of junk food increases the risk of developing various chronic degenerative diseases, cardiovascular problems, glucose intolerance, dental caries, different types of cancers and hypertension.
• Most empty foods come with high sodium content and this can develop a disease of high blood pressure in a person.
• It has been found that people who regularly eat junk food are more prone to mood swings and other behavioral problems.
• Often, junk food contains very high sugar content. Even a single can of cola is loaded with about 10 teaspoons of sugar. In addition, unused sugars are processed into fats, so people who consume junk food are more at risk of gaining weight over others.
• Junk food contains high amounts of ox cholesterol. It is a type of cholesterol and consumption of it results in increased chances of a heart attack.
• Colors and artificial flavors added in junk food are bad for our health. They can cause skin rashes, asthma and other problems such as hyperactivity.
• The junk food has no fiber and is loaded with fat, which can develop a problem of constipation. In addition, the high amount of fat can also cause you drowsiness.
• The excess of junk food can also cause gas and bloating.
• Consuming junk food can weaken your immune system, making you more susceptible to disease.
For more information about Junk Food Side effects, read our article: www.enutritionguide.com/top-reasons-stop-eating-junk-food/
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  • How did I get here from Adolf Hitler video's?

    The One and OnlyThe One and OnlyHace un mes
  • Everything is fastfood except grass and water

    The One and OnlyThe One and OnlyHace un mes
  • 5 Guys. MMMMM!

    02chevyguy02chevyguyHace 2 meses
  • What should we EAT? Can you please do videos of food we SHOULD eat, please👍😎🎧🎤🎛🎚

    Zoya NazirZoya NazirHace 3 meses
  • good.

    Ellen JohnEllen JohnHace 6 meses
  • No, saturated fats and cholesterol DO NOT cause heart disease and other circulatory malfunctions. This Madison Avenue created myth has been disproved, check out BBC and other ESproject available documentaries on the subject. Sugar, however, appears to be the culprit, and there's a helluva lot of it in our food.

    Allen KracalikAllen KracalikHace 11 meses
  • How did I get here from Mukbangsss ? 🤔🤔

    food4444lyfe ᑫueen βɪtchfood4444lyfe ᑫueen βɪtchHace 11 meses
  • uh oh matt stonie

    Albert CrowAlbert CrowHace un año
  • Mmm delicious food

    Mario EnriqueMario EnriqueHace un año
  • I’m jamming to the background music

    Mini MixersMini MixersHace un año
  • I am watching this while eating some cheetos and beer . . . . . And that's really good

    HILARIOUSLY INSANEHILARIOUSLY INSANEHace un año
  • I have anxiety now

    Ellyce Rose HillEllyce Rose HillHace un año
  • but junk food is my life I hate all veggies

    Itoldyou9Itoldyou9Hace un año
  • Eating junk foods while watching this.

    Dark OneDark OneHace un año
  • ok i am not gonna eat bad again, who agrees :)

    Adventure GirlAdventure GirlHace un año
  • what!!!!! I thought salad was healthy!

    Catherine RichterCatherine RichterHace un año
    • Catherine Richter just I’m not so sure fast food salads

      TheGreenSlayer77TheGreenSlayer77Hace 9 meses
    • ☹️

      vanilla bloxainvanilla bloxainHace un año
    • They are talking about how some salad served in fast food places load their salads up with dressing, cheese, and croutons. Those are the things that make a healthy salad turn into junk food.

      Music AnalyzerMusic AnalyzerHace un año
  • R.J always eat junk food or fast food every single day he not healthy he is always eat junk food

    adrian maglalangadrian maglalangHace un año
    • adrian maglalang Who's RJ?

      Kumiko 4L1F3Kumiko 4L1F3Hace un año
  • Junk Foods are Injurious to Health

    kinza khankinza khanHace un año
  • Me not eating that again well sometimes

    FanatasticaKenZie41 GamingFanatasticaKenZie41 GamingHace un año
  • This Junk food is inside of outer people's intestines that carries food

    Juan GonzalezJuan GonzalezHace un año
  • I HATE ROBOT VOICE!!!!!

    CoolDude ProductionsCoolDude ProductionsHace un año
  • I'm not trusting this video I will still eat junk and nothing will stop me Vegetables are awful and taste gross green beans is the worst vegetable ever last time I had it I vomited#JUNKFOOD4LIFE

    Hey ThereHey ThereHace un año
    • that is just stupid person#JUNKISTHEWORST

      Adventure GirlAdventure GirlHace un año
  • I've been in a healthy lifestyle for awhile and I did lose a lot of weight, but then I relapsed and i'll have to agree on how junk food is just really addictive. I'm trying to be healthy again.

    MeMeHace un año
    • same, was living relatively healthy for almost a year and ate junk food for the last month. feeling like shit, never want to fell down this rabbit hole ever again

      maxXxbeckmaxXxbeckHace 2 meses
    • Me too, but the difference is I couldn't lose weight when I was eating healthy,so I got depressed and ate a lot of junk!trying to be healthy again.....even if I can see my results or not I will stay healthy because it makes me feel good....😁

      slave of Allahslave of AllahHace un año
  • DAMM🤔 now that I am on my wieghtloss journey and am finally loosing years of unwanted FAT do to fast food I AM GOING TO QUIT SPENDING MONEY ON IT AND EAT HEALTHIER AND COOK AT HOME PLUS I CAN COOK 😊AND I WILL KNOW IT'S CLEAN AND HEALTHY!

    Lakita ButlerLakita ButlerHace 2 años
    • Micah Taylor VERY GOOD 😊

      Lakita ButlerLakita ButlerHace un año
  • Whenever I have junk food, I only have that for the entire day. Veg is boring, food which isn't processed taste awful.

    Christopher & PeterChristopher & PeterHace 2 años
  • Ya think.

    The Red SeaThe Red SeaHace 2 años
  • I'll still eat Junk Food, It's not my problem.

    RendurseRendurseHace 2 años
    • Then what the fuck is your problem

      Sreeraj ASreeraj AHace un año
    • Dallas Bank Robber I really want to. But it's so hard 😢 What do I do????

      cat lovercat loverHace un año
    • Imnever invest in your health. Break the chains that fast food has wrapped around your mind like a snake. Don't turn a blind eye to the damage that is caused by eating this food. Wake up.

      Runs with BullsRuns with BullsHace 2 años
  • Can we eat Fast Food only some times

    Rayed KhanRayed KhanHace 2 años
    • once or twice a week

      Fearless ManFearless ManHace 2 años
    • Rayed Khan yes no problem

      Fearless ManFearless ManHace 2 años
  • Thank You Very Much For Your Helpful Video About #StopJunkFoodNow

    Informa PediaInforma PediaHace 2 años
  • If I stop eating junk food forever will it give good benefits?

    qrelic is cuteqrelic is cuteHace 2 años
    • Obviously

      YouFuckingDonkeyYouFuckingDonkeyHace un año
    • You still can eat junk food just not too much like once a week once every two weeks

      Jj SwissJj SwissHace un año
    • BTK GAMING Yes as long as you exercise

      Zak The GhostZak The GhostHace un año
    • Yeaaaa

      FanatasticaKenZie41 GamingFanatasticaKenZie41 GamingHace un año
    • you will lose weight and fat, but make sure you get enough calories of good foods tho to not get skinny or just work out

      JuWo SAMP-RPJuWo SAMP-RPHace un año
  • What what

    Maricela RiosMaricela RiosHace 2 años
  • Oh my god

    Maricela RiosMaricela RiosHace 2 años
  • I really liked your videos. It was vary well made and vary educational. I have seen the whole video. And have Subcribed plz do so back thank you.

    Mr.mclovin ShawMr.mclovin ShawHace 2 años